In this video, we continue to explore the benefits of mindful eating. We’ll discuss how paying attention to how food makes us feel can lead to insights about our bodies and diets. We’ll also talk about how switching to whole foods can make a difference. By closely observing how our food affects us, we may discover a pattern of sensitivity to certain types of foods and make necessary adjustments to our diets with the help of a healthcare professional. Join us as we discover the benefits of mindful eating.