Welcome to our video on the connection between sleep and digestion! Did you know that when you sleep, your digestive system slows down? That’s why it’s best to give your body a few hours to digest before bedtime. Plus, sleeping well can improve digestion, metabolism and energy. If you focus on getting restful restorative sleep, you’ll see improvements in managing your cravings and other healthy eating habits. Thanks for watching, and don’t forget to subscribe for more tips on health and wellness.