Day 13-B Wind Down from the Day : 30-Day Metabolic Support

Unwind with foreign [Music] and improve your bedtime routine. Try fresh sheets, a warm bath with epsom salts and lavender essential oil, reading instead of scrolling on phone or diffusing calming essential oils like lavender, Cedarwood, or Roman chamomile. Doterra also offers blends like Balance and Serenity to create a peaceful atmosphere for restful sleep. Give it a try tonight!

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