Day 15-C Check In: 30-Day Metabolic Support

Welcome to our check-in video! Take a few moments to breathe and reflect on your physical and mental well-being. We’ll be rating energy levels, mental clarity, mood, sleep, hunger and cravings, stress, and fitness activity over the last 7 days on a scale of 1-10. Use this tool to make any necessary adjustments to improve your well-being. Let’s begin!

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