Day 16-A Movement: 30 Day Metabolic Support

In this video, we discuss the importance of approaching exercise from a long-term lifestyle perspective. Whether you’re just starting out, already exercising regularly, or are getting back into it after a break, it’s important to consider movement in the same way you do your eating. We also provide helpful tips for making exercise a regular and consistent part of your routine, including planning it into your day, keeping it simple, making it a ritual, having a backup plan, and setting compact goals. Remember, exercise is an essential part of a healthy lifestyle and humans are designed to move, so don’t be intimidated by it. Start small and make it a part of your daily routine for a happier and healthier you.

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