Welcome to today’s challenge! As you know, incorporating LLV and MetaPWR System products, eating whole foods, and getting 30 minutes of movement into your daily routine is crucial for your overall health and well-being. Today, we’re challenging you to push yourself a little further by adding an extra 5 minutes onto your planned movement or incorporating more movement throughout the day. This can be as simple as standing up and walking around more often, or prolonging the time you spend standing instead of sitting. Remember, every little bit counts! Let’s get moving and try to move a little more today.