Day 17-A Enjoyable Exercise: 30-Day Metabolic Support

Identifying exercises you enjoy is key to making sustainable lifestyle changes. Forget what you think you should be doing, like jogging, and instead focus on activities you can see yourself doing consistently for the rest of your life. From walking, hiking, swimming, biking, rock climbing, yoga, Pilates, group fitness, lifting weights, to sports like tennis, basketball, volleyball, and more, there are plenty of options to choose from. Find a recreational team or group of friends and make exercise a part of your daily routine.

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