Day 18-A Zone Two Exercise: 30-Day Metabolic Support

In this video, we discuss the importance of heart rate for improved metabolic health and heart fitness. We cover the five zones of heart rate and exercise, with a focus on Zone two, the moderate effort level that can improve metabolic flexibility and reduce risk of injury. We’ll also show how to determine your personal zone two in the next video. With consistency, you’ll form an exercise habit and may even grow to enjoy it.

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