Day 19-A Finding Your Personal Zone Two: 30-Day Metabolic Support

Welcome to our video on finding your zone two! In this video, we will show you how to estimate your maximum heart rate and find your zone two heart rate range. By using a simple calculation, you can determine your zone two range and track your progress with a wearable device or simple protocols. Exercising in zone two will improve your endurance and overall health. Grab your exercise buddy and get moving. You’ve got this!

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