Day 19-B Find Zone Two

Welcome to today’s workout challenge! Today, we’re putting what we’ve learned into practice by focusing on our heart rate during our 30 minutes of movement. If you have a watch or device that can track your heart rate, be sure to use it. If not, don’t worry! We’ll also be using some physical tests to get a feel for if we’re in zone two. Let’s get moving and see how our hearts are working! Join me for this heart-pumping workout and let’s push ourselves to the next level!