Day 4-B Food Journal: 30 Day Metabolic Support

Welcome to today’s challenge! As you’re learning to be mindful of your food choices, keeping a food journal can be a helpful tool. For today’s challenge, all you need to do is write down what you eat. Don’t worry about counting calories, macronutrients, or anything else. The goal of this challenge is simply to make you more aware and mindful of your food choices. By recording what you eat, you’ll gain insight into patterns and habits that you may not have been aware of before. So grab a notebook and start writing down what you eat today! Remember, the goal is not to judge yourself, but to become more mindful of your food choices. Good luck!

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