In this video, we explore the common phenomenon of craving foods that are high in salt, sugar, and fat. Ultra-processed foods are designed to make us want more, rather than filling us up. The food industry creates these foods to take advantage of our innate eating behaviors, and it’s a big part of their business. However, there are strategies you can use to defend yourself against the onslaught of ultra-processed foods. We share tips such as preparing your own meals, finding healthier treats, making it easy on yourself, involving others, drinking water, increasing your protein and fiber intake, getting a handle on stress, focusing on sleep, and using the MetaPWR system for support. With a little bit of effort, you can break free from these cravings and improve your health and well-being in the process.