Day 6-A Managing Your Food Environment: 30 Day Metabolic Support

In this video, we’ll talk about how your food environment, which includes everywhere you eat such as work, home, and restaurants, can impact the food choices you make. We’ll give you some tips to help you manage your food environment effectively. It all starts with where you get your food. By being consistent about grocery store trips and filling your cart with whole foods, you’ll set yourself up for success. We’ll also give you some tips on how to make healthy choices at the grocery store, like avoiding shopping hungry and reading labels. We’ll also discuss the importance of eating at home and reducing the number of meals you eat out, as well as how to make healthy choices when eating out or on-the-go. Overall, the goal is to empower you to make healthier choices for your nutritional health and for the cost savings.

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