In this video, we discuss the concept of “negative lumping” and how it can prevent progress in achieving our goals. Negative lumping is when we give up on our efforts after not reaching a specific goal. To avoid this, we recommend focusing on the process, setting realistic goals, and having coping mechanisms in place for when setbacks occur. Also, it’s important to lean on your support network for help. Remember, making lifestyle changes takes time and commitment and it’s important to keep moving forward even after setbacks.