In this video, we challenge you to take measurements again to track progress. Wear fitted clothes, stand with feet together, use a cloth measuring tape, take measurements twice and average them. Don’t worry if you lose inches without weight loss, it’s a sign of muscle gain. Take measurements first thing in the morning, under the same circumstances each time. Measure natural waist, widest part of hips, widest part of chest, midpoint of dominant arm, and widest part of dominant thigh. Take the check-in quiz after finishing measurements.