Welcome to today’s challenge! In this video, we will be focusing on making your mealtimes mindful. We’ll talk about the importance of posture, breathing, and the peace that mealtimes can bring. The key is to slow down, chew your food, and avoid eating in front of the TV or your phone. Instead, take the time to enjoy table conversation with your loved ones. Mealtime can be a wonderful opportunity to connect and bond with family and friends, and simply sharing the experience together will likely help you eat more mindfully. So, put down your screens and join us in this journey to mindful eating. Let’s begin!