Reach for your Goals with MetaPWR

Reach for your Goals with MetaPWR

When we prioritize our goals and set steps to achieve them, everything else can fall into place. Listen to how the MetaPWR System helped Rosie reach greater heights than ever before.

More Mindful of Energy with MetaPWR

More Mindful of Energy with MetaPWR

How far can you go with MetaPWR? Rosie shares her experience of feeling a renewed surge of energy ever since she started using the MetaPWR System on a regular basis.

Power to Be

Power to Be

This year, instead of setting a New Year’s resolution, set a theme. Choose one word to be the guiding principle of who you want to be throughout the year. This word is your “Power to Be” mantra for 2023. Then,…

Day 18-A Zone Two Exercise: 30-Day Metabolic Support

Day 18-A Zone Two Exercise: 30-Day Metabolic Support

In this video, we discuss the importance of heart rate for improved metabolic health and heart fitness. We cover the five zones of heart rate and exercise, with a focus on Zone two, the moderate effort level that can improve…

Day 13-B Wind Down from the Day : 30-Day Metabolic Support

Day 13-B Wind Down from the Day : 30-Day Metabolic Support

Unwind with foreign [Music] and improve your bedtime routine. Try fresh sheets, a warm bath with epsom salts and lavender essential oil, reading instead of scrolling on phone or diffusing calming essential oils like lavender, Cedarwood, or Roman chamomile. Doterra…

Day 8-C Weekly Check-In : 30-Day Metabolic Support

Day 8-C Weekly Check-In : 30-Day Metabolic Support

Welcome to today’s 5-minute check-in. Take a moment to center yourself and rate your energy, mental clarity, mood, sleep, hunger, cravings, stress, and fitness activities for the past 7 days. Use this information to make positive changes in your daily…

Day 8-B Measurements & Check In: 30-Day Metabolic Support

Day 8-B Measurements & Check In: 30-Day Metabolic Support

In this video, we challenge you to take measurements again to track progress. Wear fitted clothes, stand with feet together, use a cloth measuring tape, take measurements twice and average them. Don’t worry if you lose inches without weight loss,…

Day 8-A Week Two: 30-Day Metabolic Support

Day 8-A Week Two: 30-Day Metabolic Support

Welcome to week two of our health and wellness journey. This week we will focus on rest and digestion, an essential aspect of maintaining a healthy lifestyle. Join us as we delve deeper into this topic. Check-in on your progress…

Day 6-B Eating In: 30 Day Metabolic Support

Day 6-B Eating In: 30 Day Metabolic Support

Are you ready for today’s challenge? It’s simple but powerful – eat in for all your meals. With the meal plan you created at the start of the week, you may have already planned to eat at home today. If…

Day 6-A Managing Your Food Environment: 30 Day Metabolic Support

Day 6-A Managing Your Food Environment: 30 Day Metabolic Support

In this video, we’ll talk about how your food environment, which includes everywhere you eat such as work, home, and restaurants, can impact the food choices you make. We’ll give you some tips to help you manage your food environment…